Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Jan 19, 2019:

activity

time

miles

Orienteering

1:00:25

3.85

(15:41)

6.2

(9:45)

120

Running

18:00

1.62

(11:08)

2.6

(6:55)

Total

1:18:25

5.47

(14:20)

8.8

(8:55)

148

averages - sleep:7 rhr:53

1:18

0:00

» now

Saturday Jan 19, 2019 #

7 AM

Orienteering 1:00:25 [2] *** 6.2 km (9:45 / km) +120m 8:53 / km
ahr:126 max:174 rhr:53 slept:7.0 shoes: New x talons

Putting out controls in the dark with dad. Unfortunately he can’t walk very well so I was his legs and just had to guess if I got the controls in the right place. Managed to put 88 at 83 and 83 at 88 but apart from that all good. The dawn chorus was pretty impressive.

10 AM

Running 18:00 [3] 2.6 km (6:55 / km) +28m 6:34 / km
shoes: Wellies

Putting out tapes to the start with a sleepy Tommy followed by 3 hours car parking in the sleet.

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