Training Log Archive: SheapIn the 1 days ending Feb 18, 2019:
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| Mo |
Monday Feb 18, 2019 #
6 PM
S + C 10:00 [3]
Nice lil blast with tommy who was constantly reminding me he can do plank for 6 mins but by accident deleted the video of him doing it hmm...
7 PM
Orienteering (Night) 42:39 [3] *** 5.2 km (8:12 / km) +110m 7:25 / km
ahr:155 max:179 13c rhr:54
Night O training at Cowdray.
Pretty clean, waiting for dad where I thought the control should be. Only got it wrong a couple of times. Met some really shiny eyes and snuck up on them, turns out it was 15 ish frogs in a puddle:)
Pretty clean, waiting for dad where I thought the control should be. Only got it wrong a couple of times. Met some really shiny eyes and snuck up on them, turns out it was 15 ish frogs in a puddle:)
Running warm up/down 7:53 [2] 1.2 km (6:34 / km) +21m 6:02 / km
Mud skating
9 PM
S + C 10:00 [3]
Have way too much energy so did the exercises again.