Training Log Archive: SheapIn the 1 days ending Feb 20, 2019:
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Wednesday Feb 20, 2019 #
6 PM
Orienteering (Night O) 38:50 [3] *** 5.8 km (6:42 / km) +59m 6:22 / km
ahr:165 max:182 16c shoes: Scruffy x talons
Tulliallan FVO Night O
Stuck with Anna for first 2 controls then dropped at 5. Rest of the course totally on my own, except kept seeing GG on the long. Pretty clean until 13 where a bad route choice led to some crawling on my tummy under rhododendrons for a good 2 mins. Good getting practice looking for shiny things in the forest and added bonus of winning course by 4ish mins.
Stuck with Anna for first 2 controls then dropped at 5. Rest of the course totally on my own, except kept seeing GG on the long. Pretty clean until 13 where a bad route choice led to some crawling on my tummy under rhododendrons for a good 2 mins. Good getting practice looking for shiny things in the forest and added bonus of winning course by 4ish mins.
7 PM
Running warm up/down 10:00 [1] 1.8 km (5:33 / km) +12m 5:23 / km
shoes: Scruffy x talons
Wu and wd v minimal unfortunately as running a wee bit tight on time (thanks to the Scottish police man sending us the wrong way ta:))