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Training Log Archive: Sheap

In the 1 days ending Feb 25, 2019:

activity

time

miles

Cycling

45:00

3.11

(14:29)

5.0

(9:00)

Running

11:31

1.37

(8:25)

2.2

(5:14)

Total

56:31

4.47

(12:38)

7.2

(7:51)

0:56

0:00

» now

Monday Feb 25, 2019 #

11 AM

Cycling (Rugger ) 45:00 [3] 5.0 km (9:00 / km)
shoes: Puma spikes

Guesstimated distance because Mr.Dyer took my watch off me because it was beeping all over the place (think I may have broken it in the car door dammit). Lots of shuttle runs and big pitch today. Going to keep the kilometreage down for the next couple of days because of LOTLW.

12 PM

Running warm up/down 11:31 [2] 2.2 km (5:14 / km)
shoes: Puma spikes

Round and round the cone track w pop.

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