Training Log Archive: SheapIn the 1 days ending Mar 18, 2019:
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| Mo |
Monday Mar 18, 2019 #
2 PM
Running warm up/down 16:09 [2] 2.1 km (7:41 / km)
Practicing wu thoroughly before hockey match. Got a cracking bruise from the ball on my left foot so bit ouch.
5 PM
Running 22:42 * 3.01 km (7:33 / km) +29m 7:12 / km
ahr:155 max:184 12c
4 x hills with dad and scrump, planning a leg and the route out in one rep then recalling it to dad on way down. Think the climbs a bit wrong or maybe it just felt a lot steeper and I’m a bit optimistic. Solid stuff.
Still haven’t figured how to attach a map.
Still haven’t figured how to attach a map.
Running 13:37 * 1.51 km (9:01 / km) +57m 7:35 / km
ahr:149 max:189 8c
Noice
8 PM
S + C 12:00 [3]