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Training Log Archive: Sheap

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  S + C1 15:00
  Total1 15:00

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Tu

Tuesday Mar 19, 2019 #

7 PM

S + C 15:00 [3]
(rest day)

Core and band stuff. Stretching after and bit of yoga. Cough rather bad didn't sleep too well because it was rattling me.

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