Training Log Archive: SheapIn the 1 days ending Mar 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 20, 2019 #
6 PM
Running 12:28 2.16 km (5:45 / km)
ahr:128 max:148
Wu
Spring springy over hurdles
Spring springy over hurdles
Running 11:30 3.51 km (3:16 / km)
ahr:142 max:166
2 sets of 3min 2min 1min.
Tapering so didn’t do 3 sets only 2. Sticking with Paige on the 3min 2min but some reason couldn’t push on the 1min. Everything hurts now so going to skip s + c for today.
Not exactly sure how to sort out the hr but can confirm wasn’t in the white.
Tapering so didn’t do 3 sets only 2. Sticking with Paige on the 3min 2min but some reason couldn’t push on the 1min. Everything hurts now so going to skip s + c for today.
Not exactly sure how to sort out the hr but can confirm wasn’t in the white.
8 PM
Running 6:06 0.86 km (7:06 / km)
ahr:159 max:175
Wd
Regretting I didn’t do more but hopefully a massage and lots of rolling will sort all the niggles out.
Regretting I didn’t do more but hopefully a massage and lots of rolling will sort all the niggles out.