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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Mar 22, 2019:

activity # timemileskm+m
  Running 1 9:55 1.25(7:58) 2.01(4:57)
  Total1 9:55 1.25(7:58) 2.01(4:57)
  [1-5]1 9:39

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Fr

Friday Mar 22, 2019 #

7 PM

Running 9:55 intensity: (16 @0) + (55 @1) + (5:38 @2) + (51 @3) + (1:14 @4) + (1:01 @5) 2.01 km (4:57 / km)
ahr:151 max:194 (rest day)

Shakeout with tommy in the dark. Due to us being unusually late had to be a quick one as the extended family round for dinner. Jeans, vans ,and a hoodie are not ideal attire.
Legs felt very sore before from journey and athletics but thankfully loosened up, just managed to do something to my left shoulder carrying Tommy’s overpacked suitcase so got a ginger patch on it hopefully all will be well.

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