Training Log Archive: SheapIn the 1 days ending Mar 24, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Mar 24, 2019 #
Event: SROC Red Rose Classic
12 PM
Running 22:08 2.08 km (10:38 / km) +118m 8:17 / km
ahr:133 max:180
Wu with Ellie
Orienteering 26:49 3.42 km (7:50 / km) +65m 7:10 / km
ahr:156 max:180
Hampsfell middle distance selection race
No huge blips through the forested part but lost 45 secs on 1 and 30 secs to 4. Nice plod up the hill to 6 and apparently was coming 3rd at this point so not too tragic. Managed to make a 1min mistake into 8 as couldn’t find it. Shamble in the brambles:) And then came the mare. Dropped far too much time and v v v annoyed at myself cuz it was the kinda mistake when you know you’re going wrong dammit. Had a bit of road rage from the mistake so boshed the run in.
One to analyse and shove under the carpet.
No huge blips through the forested part but lost 45 secs on 1 and 30 secs to 4. Nice plod up the hill to 6 and apparently was coming 3rd at this point so not too tragic. Managed to make a 1min mistake into 8 as couldn’t find it. Shamble in the brambles:) And then came the mare. Dropped far too much time and v v v annoyed at myself cuz it was the kinda mistake when you know you’re going wrong dammit. Had a bit of road rage from the mistake so boshed the run in.
One to analyse and shove under the carpet.
Running 6:31 0.74 km (8:48 / km)
ahr:158 max:182
Wd w Caitlin n pip. Did some lavely races downhill which made up for the shambolic race.