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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Running 2 28:40 2.77(10:21) 4.46(6:26) 10
  S + C1 12:00
  Total3 40:40 2.77 4.46 10

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Mo

Monday Apr 1, 2019 #

10 AM

Running (Drills) 24:31 [2] 3.74 km (6:33 / km)

6 PM

Running 4:09 intensity: (43 @1) + (3:10 @2) + (16 @3) 0.72 km (5:47 / km) +10m 5:23 / km
ahr:142 max:150

Have a lavely blue bruise all up the side of my right foot which either shows a) I walked into something and that’s why it’s been hurting or b) I have dodgy track style and need to sort it out. At least I know it’s only a bruising thing tho.
9 PM

S + C (Core) 12:00 [3]

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