Running 4:09 0.72 km (5:47 / km) +10m5:23 / km ahr:142 max:150
Have a lavely blue bruise all up the side of my right foot which either shows a) I walked into something and that’s why it’s been hurting or b) I have dodgy track style and need to sort it out. At least I know it’s only a bruising thing tho.