Orienteering 1:10:27 8.89 km (7:56 / km) +178m7:12 / km ahr:160 max:187 30c
O training at Mytchett Gloriously sunny day and beautiful area made for quality training. 8k course. Did it in sections to simulate middle distance and had the pressure of running with dad and T which was fun. Fell foul of the soldiers trip line and did quite a few detours around the ones marching because they had guns.
Running warm up/down 12:32 [2] 2.34 km (5:21 / km) +15m5:11 / km