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Training Log Archive: Sheap

In the 1 days ending Apr 14, 2019:

activity # timemileskm+m
  Running 1 27:40 1.9(14:32) 3.07(9:02) 30
  S + C1 15:00
  Total2 42:40 1.9 3.07 30
  [1-5]2 34:49

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Su

Sunday Apr 14, 2019 #

6 PM

Running 27:40 intensity: (7:51 @0) + (13:02 @1) + (1:22 @2) + (5:25 @3) 3.07 km (9:02 / km) +30m 8:36 / km
ahr:118 max:154 shoes: Nike zoom elite

Doing a session with mum. 4 x 200m and 2 x hill reps. Running at her pace to keep her motivated and testing out my new shoes:)
7 PM

S + C 15:00 [3]

With Stan in the new loft. Had some lavely tunes on and the light was v pretty.

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