Training Log Archive: SheapIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
1 PM
Running 10:05 1.5 km (6:45 / km)
ahr:149 max:171
Wu
Keeping it to the bare minimal because of the heat.
Keeping it to the bare minimal because of the heat.
Orienteering 30:50 **** 3.84 km (8:01 / km) +28m 7:44 / km
ahr:178 max:185 21c shoes: New x talons
JK day 2 - 3rd (+16 seconds)
Expecting it to be rather tracked as I was last starter but trying not to overthink everything. Took first 2 or 3 controls to get into the map then pretty smooth through till a v questionable route choice to #7 (not sure if it was bad or good but defo too hilly for my liking~turns out lost 1 min). Faffed to 8,10,and 13. Pretty clean and sloggy through till the end. Made a bit of a hash of 20 so tried to make up for it on the run in teehee.
Overall, ye I’ll take that:)
Expecting it to be rather tracked as I was last starter but trying not to overthink everything. Took first 2 or 3 controls to get into the map then pretty smooth through till a v questionable route choice to #7 (not sure if it was bad or good but defo too hilly for my liking~turns out lost 1 min). Faffed to 8,10,and 13. Pretty clean and sloggy through till the end. Made a bit of a hash of 20 so tried to make up for it on the run in teehee.
Overall, ye I’ll take that:)
C • well 3
2 PM
Running warm up/down 7:36 [3] 1.13 km (6:44 / km)
Wd