Training Log Archive: SheapIn the 1 days ending Jul 17, 2019:
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Wednesday Jul 17, 2019 #
12 PM
Running 9:35 1.5 km (6:22 / km)
ahr:131 max:165
Warm up - jog then dynamic stretches then static stretches then strides then a wee more jogging.
Orienteering 31:37 4.76 km (6:38 / km)
ahr:181 max:204
The Slab
Really techy intricate area like a sandpit. Aimed to practice my overall technique to see what I need to work on. I think it would be good to practice some attack points as didn’t feel I was consciously using them much. Also planning ahead. Overall good run although was very tiring running on sand for 70% of the course so rather slow.
Really techy intricate area like a sandpit. Aimed to practice my overall technique to see what I need to work on. I think it would be good to practice some attack points as didn’t feel I was consciously using them much. Also planning ahead. Overall good run although was very tiring running on sand for 70% of the course so rather slow.
Orienteering 16:46 1.08 km (15:29 / km)
ahr:119 max:153
Went out to redo a control walking.