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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Running 2 46:56 4.48(10:29) 7.2(6:31) 55
  Orienteering 1 44:18 2.86(15:31) 4.6(9:38) 122
  Total2 1:31:14 7.33(12:27) 11.8(7:44) 176
  [1-5]2 1:31:02

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Mo

Monday Jul 22, 2019 #

11 AM

Running 9:41 intensity: (12 @0) + (5 @1) + (1:02 @2) + (4:10 @3) + (2:00 @4) + (2:12 @5) 1.31 km (7:24 / km)
ahr:174 max:199

Wu

Running 13:19 intensity: (10 @2) + (11:08 @3) + (11 @4) + (1:50 @5) 3.05 km (4:22 / km)
ahr:202 max:209

TT- not good at all. Bad time of the month so had stomach and back pains and just feeling all round pretty bleugh. Can definitely go at least a minute quicker.

Running 4:35 intensity: (14 @2) + (1:01 @3) + (17 @4) + (3:03 @5) 0.74 km (6:10 / km) +1m 6:07 / km
ahr:187 max:203

Wd
3 PM

Running 13:26 intensity: (4:30 @1) + (5:01 @2) + (3:27 @3) + (28 @4) 1.05 km (12:48 / km) +41m 10:42 / km
ahr:150 max:178

Wu

Orienteering 44:18 intensity: (2:04 @2) + (15:19 @3) + (19:07 @4) + (7:48 @5) 4.6 km (9:38 / km) +122m 8:31 / km
ahr:177 max:194

Technical assessment at Moor of Alvie
Shadowed by Tom bray for the last half of the course. Felt slightly tired from the TT in the first part but after roughly #5 legs loosened up. A few minor errors in the circle but no huge time losses.

Running 5:55 intensity: (12 @2) + (1:55 @3) + (3:07 @4) + (41 @5) 1.04 km (5:40 / km) +13m 5:21 / km
ahr:176 max:190

Wd

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