TT- not good at all. Bad time of the month so had stomach and back pains and just feeling all round pretty bleugh. Can definitely go at least a minute quicker.
Running 4:35 0.74 km (6:10 / km) +1m6:07 / km ahr:187 max:203
Wd
3 PM
Running 13:26 1.05 km (12:48 / km) +41m10:42 / km ahr:150 max:178
Wu
Orienteering 44:18 4.6 km (9:38 / km) +122m8:31 / km ahr:177 max:194
Technical assessment at Moor of Alvie Shadowed by Tom bray for the last half of the course. Felt slightly tired from the TT in the first part but after roughly #5 legs loosened up. A few minor errors in the circle but no huge time losses.
Running 5:55 1.04 km (5:40 / km) +13m5:21 / km ahr:176 max:190