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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  Running 1 27:21 3.32(8:14) 5.35(5:07) 55
  Total1 27:21 3.32(8:14) 5.35(5:07) 55
  [1-5]1 26:40

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Sa

Saturday Jul 27, 2019 #

5 PM

Running 27:21 intensity: (41 @0) + (3:56 @1) + (2:07 @2) + (11:21 @3) + (9:09 @4) + (7 @5) 5.35 km (5:07 / km) +55m 4:52 / km
ahr:163 max:186

Shakeout round Comrie with a bunch of people. Pace defo being set quit fast by Scott but good to keep the legs turning.

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