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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Orienteering 1 49:20 3.55(13:54) 5.71(8:38) 142
  Running 1 44:16 2.58(17:11) 4.14(10:41) 85
  Total1 1:33:36 6.13(15:17) 9.86(9:30) 227
  [1-5]1 1:23:45

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Mo

Monday Jul 29, 2019 #

10 AM

Running 25:25 intensity: (4:45 @0) + (9:11 @1) + (9:00 @2) + (2:27 @3) + (2 @4) 2.32 km (10:58 / km) +85m 9:17 / km
ahr:133 max:177

Orienteering 49:20 intensity: (6 @0) + (14 @1) + (3:07 @2) + (17:09 @3) + (26:11 @4) + (2:33 @5) 5.71 km (8:38 / km) +142m 7:41 / km
ahr:175 max:194

Day 2 Edinchip

https://www.scottish6days.routegadget.co.uk/rg2/#5...

Running 18:51 intensity: (5:00 @0) + (9:37 @1) + (2:00 @2) + (2:12 @3) + (2 @4) 1.83 km (10:18 / km)
ahr:125 max:178

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