Training Log Archive: Sheap

In the 1 days ending Jul 30, 2019:

activity

time

miles

Orienteering

33:41

1.88

(17:54)

3.03

(11:08)

Running

10:10

0.91

(11:13)

1.46

(6:58)

Total

43:51

2.79

(15:44)

4.49

(9:47)

[1-5]

43:13

0:43

0:00

12 PM

Running 9:38 1.32 km (7:17 / km) +12m 6:57 / km
ahr:141 max:166

Orienteering 33:41 3.03 km (11:08 / km) +57m 10:10 / km
ahr:167 max:199

Running 16 0.05 km (5:14 / km)
ahr:152 max:159

10 PM

Running 16 0.08 km (3:13 / km) +9m 2:07 / km
ahr:117 max:120