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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Aug 3, 2019:

activity # timemileskm+m
  Running 1 29:34 1.7(17:27) 2.73(10:50) 125
  Orienteering 1 20:09 1.92(10:30) 3.09(6:32) 43
  Total1 49:43 3.61(13:45) 5.82(8:33) 168
  [1-5]1 44:48

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Sa

Saturday Aug 3, 2019 #

12 PM

Running 29:34 intensity: (4:21 @0) + (13:32 @1) + (10:35 @2) + (1:06 @3) 2.73 km (10:50 / km) +125m 8:49 / km
ahr:134 max:164

Orienteering 20:09 intensity: (34 @0) + (14 @1) + (2:57 @2) + (2:15 @3) + (4:35 @4) + (9:34 @5) 3.09 km (6:32 / km) +43m 6:06 / km
ahr:178 max:203

Day 6 Grandtully

https://www.scottish6days.routegadget.co.uk/rg2/#5...

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