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Training Log Archive: Sheap

In the 1 days ending Aug 13:

activity # timemileskm+m
  S + C1 1:30:00
  Total1 1:30:00

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1:30
0:00
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Tu

Tuesday Aug 13 #

2 PM

S + C 1:30:00 [2]

Had a long lovely break from running but missing it a bit now so going to get back into the swing of things when home. Kept up with all the core and general conditioning but haven’t done any running.
This was rock climbing.

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