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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Aug 15:

activity # timemileskm+m
  Running 1 8:33 1.01(8:30) 1.62(5:17) 19
  Total1 8:33 1.01(8:30) 1.62(5:17) 19

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Th

Thursday Aug 15 #

6 PM

Running 8:33 intensity: (4:07 @2) + (2:03 @3) + (2:01 @4) + (22 @5) 1.62 km (5:17 / km) +19m 5:00 / km
ahr:164 max:188

Shakeout with Poopy.

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