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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Aug 17:

activity # timemileskm+m
  Running 1 18:47 2.15(8:44) 3.46(5:25) 19
  Total1 18:47 2.15(8:44) 3.46(5:25) 19
  [1-5]1 18:46

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Sa

Saturday Aug 17 #

5 PM

Running 18:47 intensity: (1 @0) + (55 @1) + (2:55 @2) + (9:32 @3) + (5:24 @4) 3.46 km (5:25 / km) +19m 5:17 / km
ahr:167 max:183

Went to do the usual 4K loop but people were setting up a festival in the way so turned back and did 6 terrain reps in long grass with a hill (climbs wrong).

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