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Training Log Archive: Sheap

In the 1 days ending Aug 18:

activity # timemileskm+m
  S + C1 1:00:00
  Running 1 20:20 3.06(6:38) 4.93(4:07)
  Swimming1 20:00
  Total2 1:40:20 3.06 4.93

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1:40
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Su

Sunday Aug 18 #

10 AM

Running 20:20 intensity: (2:40 @2) + (8:20 @3) + (6:51 @4) + (2:29 @5) 4.93 km (4:07 / km)
ahr:151 max:188

Ye but was on treadmill.

S + C (gym) 1:00:00 [3]

stairs, cross trainer, weights, core
11 AM

Swimming 20:00 [3]

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