Training Log Archive: Sheap

In the 1 days ending Aug 20, 2019:

activity

time

miles

Running

1:03:00

6.38

(9:52)

10.27

(6:08)

187

S + C

30:00

Swimming

25:00

Total

1:58:00

6.38

10.27

187

[1-5]

1:55:47

1:58

0:00

S + C (gym) 30:00 [3]

HIT class.

Swimming 25:00 [3]

10 AM

Running 15:00 [3] 3.23 km (4:39 / km)

7 PM

Running 48:00 7.04 km (6:49 / km) +187m 6:01 / km
ahr:157 max:179

V easy recovery run with Penny. Bramble bashing for 2k. Dunno if this counts as a double day but heyho good stuff.