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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Running 1 50:46 4.2(12:05) 6.76(7:31) 77
  Total1 50:46 4.2(12:05) 6.76(7:31) 77
  [1-5]1 49:35

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Th

Thursday Sep 19, 2019 #

5 PM

Running 10:00 [3] 1.5 km (6:40 / km)
ahr:60 max:63

Running 40:46 intensity: (1:11 @0) + (9:52 @1) + (12:07 @2) + (9:19 @3) + (5:21 @4) + (2:56 @5) 5.26 km (7:45 / km) +77m 7:13 / km
ahr:154 max:198

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