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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Orienteering 2 1:22:34 3.68(22:26) 5.92(13:56) 106
  Running 1 21:03 0.46(45:25) 0.75(28:13) 7
  Total2 1:43:37 4.15(25:00) 6.67(15:32) 113
  [1-5]2 1:31:01

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Sa

Saturday Nov 16, 2019 #

10 AM

Orienteering 1:10:08 intensity: (2:38 @0) + (19:10 @1) + (32:28 @2) + (10:25 @3) + (4:41 @4) + (46 @5) 4.74 km (14:48 / km) +91m 13:30 / km
ahr:148 max:190

Navigating. Corridor. Sketch map. So unfit.
1 PM

Orienteering 12:26 intensity: (5 @0) + (27 @1) + (4:35 @2) + (3:22 @3) + (3:28 @4) + (29 @5) 1.19 km (10:29 / km) +15m 9:52 / km
ahr:166 max:188

Shadowing.

Running 21:03 intensity: (9:53 @0) + (3:19 @1) + (4:15 @2) + (3:30 @3) + (6 @4) 0.75 km (28:13 / km) +7m 27:02 / km
ahr:121 max:179

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