In the 1 days ending Nov 16, 2019:
Orienteering 1:10:08 intensity: (2:38 @0) + (19:10 @1) + (32:28 @2) + (10:25 @3) + (4:41 @4) + (46 @5) 4.74 km (14:48 / km) +91m 13:30 / km ahr:148 max:190
Orienteering 12:26 intensity: (5 @0) + (27 @1) + (4:35 @2) + (3:22 @3) + (3:28 @4) + (29 @5) 1.19 km (10:29 / km) +15m 9:52 / km ahr:166 max:188
Running 21:03 intensity: (9:53 @0) + (3:19 @1) + (4:15 @2) + (3:30 @3) + (6 @4) 0.75 km (28:13 / km) +7m 27:02 / km ahr:121 max:179
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