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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Orienteering 1 34:33 3.08(11:14) 4.95(6:59) 101
  Running 1 9:46 0.86(11:17) 1.39(7:01) 25
  Total1 44:19 3.94(11:15) 6.34(6:59) 125
  [1-5]1 41:34

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Th

Thursday Jan 16, 2020 #

5 PM

Running 9:46 intensity: (1:36 @0) + (7:01 @1) + (1:09 @3) 1.39 km (7:01 / km) +25m 6:27 / km
ahr:121 max:134

Orienteering 34:33 intensity: (1:09 @0) + (11:05 @1) + (19:23 @2) + (2:56 @3) 4.95 km (6:59 / km) +101m 6:20 / km
ahr:146 max:170

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