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Training Log Archive: Sheap

In the 1 days ending Jan 22, 2020:

activity # timemileskm+m
  Running 1 1:09:37 6.52(10:41) 10.49(6:38) 244
  Total1 1:09:37 6.52(10:41) 10.49(6:38) 244
  [1-5]1 1:09:21

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Wednesday Jan 22, 2020 #

4 PM

Running 1:09:37 intensity: (16 @0) + (6 @1) + (11:04 @2) + (28:45 @3) + (21:06 @4) + (8:20 @5) 10.49 km (6:38 / km) +244m 5:57 / km
ahr:173 max:204

Had absolutely no clue where we were from 4km till about 8.5km. Tommy said ‘go right’. Was meant to be left... Ran high of Adrenalin and put in some fast k’s then found dad who was looking for us and walked back up the hill.

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