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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Orienteering 1 45:05 3.8(11:51) 6.12(7:22) 160
  Total1 45:05 3.8(11:51) 6.12(7:22) 160
  [1-5]1 44:05

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Tu

Tuesday Feb 4, 2020 #

6 PM

Orienteering 45:05 intensity: (1:00 @0) + (9:18 @1) + (17:53 @2) + (13:34 @3) + (57 @4) + (2:23 @5) 6.12 km (7:22 / km) +160m 6:31 / km
ahr:155 max:196

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