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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Running 1 1:01:30 6.31(9:44) 10.16(6:03) 210
  Total1 1:01:30 6.31(9:44) 10.16(6:03) 210

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Su

Sunday Feb 9, 2020 #

11 AM

Running 1:01:30 [4] 10.16 km (6:03 / km) +210m 5:29 / km
ahr:172 max:197

Very windy and wet.

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