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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 1 days ending Feb 11, 2020:

activity # timemileskm+m
  Running 1 35:13 3.33(10:34) 5.36(6:34) 169
  Total1 35:13 3.33(10:34) 5.36(6:34) 169
  [1-5]1 30:27

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Tu

Tuesday Feb 11, 2020 #

4 PM

Running hills 35:13 intensity: (4:46 @0) + (3:54 @1) + (26:16 @2) + (17 @3) 5.36 km (6:34 / km) +169m 5:40 / km
ahr:143 max:156

3 x 3 stage hills

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