Training Log Archive: SheapIn the 7 days ending Dec 26, 2018:
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Tuesday Dec 25, 2018 #
8 AM
Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
9 AM
Running 22:46 [4] 5.0 km (4:33 / km) +47m 4:21 / km
ahr:173 max:193 rhr:53 slept:8.55
Christmas 5k around Delamere with 700 other people. Lots of fun rather slow but a good leg turnover and was v entertaining singing Christmas carols with dad whilst running.Got Santa’s new lycra v muddy. Merry Christmas:)
Monday Dec 24, 2018 #
4 PM
Running 21:12 [3] 4.05 km (5:14 / km) +11m 5:10 / km
ahr:163 max:177 rhr:53 slept:10.59 shoes: Scruffy x talons
Beautiful run with Stan round an illegal lake so constantly looking for the man with dog. Geese are so pretty.
Sunday Dec 23, 2018 #
12 PM
S + C 1:00:00 [3]
My aunts idea of a Christmas surprise is an hour of Pilates:) I have a strange family.
5 PM
Note
https://m.youtube.com/watch?v=O_r8sFJ3bwk&feat...
Dads video of the mass start. Editing the actual video soon.
Dads video of the mass start. Editing the actual video soon.
Saturday Dec 22, 2018 #
Event: SO Brighton City Race
6 AM
Orienteering race 15:31 [4] *** 2.9 km (5:21 / km) +42m 4:59 / km
ahr:167 max:187 spiked:13/16c rhr:53 slept:8.53
Brighton City Race
Stuck with Adam for first 3 controls then decided to do 3 sides of a square instead of 1 because I missed the turning. Pretty confusing butterfly loops but managed to hit the right one and overtook the pack (a hefty 6). Right this next bits a bit embarrassing oof ran straight past 6, even looked at the code and all (thinking back it probably registered aswell) but thought that it was supposed to be 85 which was the code for 7 oops. Got to 7 suddenly realised and turned round went all the way back to 6 then back to 7. What makes it even better is that the control codes were right next to each control on the map:) clever brain. Anyway spent the rest of the race trying to catch up the pack who had a big lead and managed to close it quite a bit so happy.
Stuck with Adam for first 3 controls then decided to do 3 sides of a square instead of 1 because I missed the turning. Pretty confusing butterfly loops but managed to hit the right one and overtook the pack (a hefty 6). Right this next bits a bit embarrassing oof ran straight past 6, even looked at the code and all (thinking back it probably registered aswell) but thought that it was supposed to be 85 which was the code for 7 oops. Got to 7 suddenly realised and turned round went all the way back to 6 then back to 7. What makes it even better is that the control codes were right next to each control on the map:) clever brain. Anyway spent the rest of the race trying to catch up the pack who had a big lead and managed to close it quite a bit so happy.
7 AM
S + C 10:00 [0]
10 AM
Running 25:00 [3] 2.3 km (10:52 / km) +35m 10:06 / km
Thursday Dec 20, 2018 #
Note
(rest day)
Supposed to be doing a night O but going to take it safe w knee as might’ve fallen over multiple times ice skating;) Going to run tomorrow though.