Training Log Archive: SheapIn the 7 days ending Dec 28, 2018:
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Friday Dec 28, 2018 #
Orienteering 38:11 [2] * 4.4 km (8:41 / km) +84m 7:55 / km
shoes: Scruffy x talons
Very excited for the Brutal tomorrow...
Running 10:00 [2] 1.5 km (6:40 / km) +20m 6:15 / km
S + C 10:00 [3]
Thursday Dec 27, 2018 #
Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +6m 7:23 / km
shoes: New x talons
Orienteering long 50:46 [4] *** 7.4 km (6:52 / km) +213m 6:00 / km
ahr:153 max:180 spiked:17/20c rhr:53 slept:9.23 shoes: New x talons
80’s and 70’s with change over control.
Felt like a slug for first 2k ish but then got a bit more into it. Did 80’s first and missed the 2 down the far end (probably should’ve got them) then switched and did 70’s. A few long hauls along the lovely boggy stanmer paths but a pretty decent route I think.
Won women’s open and junior women which I think is illegal but gave away both my boxes of chocolate anyway because I have eaten far far far too much of granny’s food.
Looking forward to the Brutal soon...
S + C 10:00 [1]
Tuesday Dec 25, 2018 #
Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
Running 22:46 [4] 5.0 km (4:33 / km) +47m 4:21 / km
ahr:173 max:193 rhr:53 slept:8.55
Monday Dec 24, 2018 #
Running 21:12 [3] 4.05 km (5:14 / km) +11m 5:10 / km
ahr:163 max:177 rhr:53 slept:10.59 shoes: Scruffy x talons
Sunday Dec 23, 2018 #
S + C 1:00:00 [3]
Note
Dads video of the mass start. Editing the actual video soon.
Saturday Dec 22, 2018 #
Orienteering race 15:31 [4] *** 2.9 km (5:21 / km) +42m 4:59 / km
ahr:167 max:187 spiked:13/16c rhr:53 slept:8.53
Stuck with Adam for first 3 controls then decided to do 3 sides of a square instead of 1 because I missed the turning. Pretty confusing butterfly loops but managed to hit the right one and overtook the pack (a hefty 6). Right this next bits a bit embarrassing oof ran straight past 6, even looked at the code and all (thinking back it probably registered aswell) but thought that it was supposed to be 85 which was the code for 7 oops. Got to 7 suddenly realised and turned round went all the way back to 6 then back to 7. What makes it even better is that the control codes were right next to each control on the map:) clever brain. Anyway spent the rest of the race trying to catch up the pack who had a big lead and managed to close it quite a bit so happy.
S + C 10:00 [0]
Running 25:00 [3] 2.3 km (10:52 / km) +35m 10:06 / km