Training Log Archive: SheapIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 34:34 [3] *** 4.9 km (7:03 / km) +95m 6:26 / km
ahr:168 max:188 spiked:7/11c rhr:53 slept:9.03 shoes: Scruffy x talons
Running long 46:27 [3] 8.2 km (5:40 / km) +223m 4:59 / km
ahr:162 max:189 rhr:53 slept:8.36 shoes: Scruffy x talons
Running hills 31:19 [3] 5.6 km (5:36 / km) +81m 5:13 / km
ahr:155 max:183 rhr:52 slept:8.4 shoes: Track shoes