Training Log Archive: SheapIn the 7 days ending Jan 21, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running hills 40:26 [4] 7.1 km (5:42 / km) +113m 5:17 / km
ahr:163 max:185 shoes: Track shoes
Orienteering (middle distance ) 47:40 [4] *** 6.5 km (7:20 / km) +182m 6:26 / km
ahr:165 max:182 spiked:11/18c rhr:55 slept:8.0 shoes: Scruffy x talons
Orienteering 1:00:25 [2] *** 6.2 km (9:45 / km) +120m 8:53 / km
ahr:126 max:174 rhr:53 slept:7.0 shoes: New x talons
Running long 53:55 [3] 10.0 km (5:24 / km) +118m 5:05 / km
ahr:153 max:172 rhr:53 slept:9.1 shoes: Scruffy x talons
S + C 10:00 [3]
Running 14:58 [4] 4.0 km (3:45 / km)
ahr:156 max:181 rhr:52 slept:9.01 shoes: Track shoes