Training Log Archive: SheapIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 57:24 [3] *** 7.9 km (7:16 / km) +69m 6:58 / km
ahr:138 max:178 18c shoes: New x talons
Running 41:12 [3] 7.4 km (5:34 / km) +197m 4:55 / km
ahr:164 max:189 rhr:53 slept:9.0 shoes: Scruffy x talons
Running intervals (FARTLEK) 25:40 [4] 4.1 km (6:16 / km) +153m 5:17 / km
ahr:255 max:178 rhr:53 slept:9.0 shoes: Scruffy x talons
Cycling (Rugger ) 45:00 [3] 5.0 km (9:00 / km)
shoes: Puma spikes