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Training Log Archive: Sheap

In the 7 days ending Apr 14:

activity # timemileskm+m
  S + C5 3:12:44 1.18 1.89
  Orienteering 2 2:21:54 10.65(13:20) 17.14(8:17) 39052c
  Running 4 1:53:48 12.54(9:05) 20.18(5:38) 164
  Total10 7:28:26 24.36 39.21 55552c
  [1-5]10 6:42:42

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MoTuWeThFrSaSu

Sunday Apr 14 #

6 PM

Running 27:40 intensity: (7:51 @0) + (13:02 @1) + (1:22 @2) + (5:25 @3) 3.07 km (9:02 / km) +30m 8:36 / km
ahr:118 max:154 shoes: Nike zoom elite

Doing a session with mum. 4 x 200m and 2 x hill reps. Running at her pace to keep her motivated and testing out my new shoes:)
7 PM

S + C 15:00 [3]

With Stan in the new loft. Had some lavely tunes on and the light was v pretty.

Saturday Apr 13 #

4 PM

Running intervals 31:01 intensity: (23 @0) + (50 @1) + (6:09 @2) + (6:58 @3) + (10:02 @4) + (6:39 @5) * 6.54 km (4:45 / km) +119m 4:21 / km
ahr:171 max:195 shoes: Nike zoom elite

Couldn’t resist the glorious sunny weather so made up a random session so I could go outside:)
2k wu + drills
5 min tempo at 3:50’s
4 x 300m jogging recovery with a map
1.5k wd + stretches

Friday Apr 12 #

12 PM

S + C (Rock climbing ) 1:55:14 intensity: (37:07 @0) + (8:08 @1) + (10 @2) + (1:09:49 @3) 1.89 km (1:00:54 / km)
ahr:99 max:143

Ouch everything hurts but not complaining was lots and lots of fun, even managed a purple for first time. Ever wonder why you don’t see old men skateboarding? Stan wants creds fair do’s.

Thursday Apr 11 #

11 AM

Orienteering 1:10:27 intensity: (3:13 @1) + (35:01 @2) + (23:22 @3) + (8:31 @4) + (20 @5) 8.89 km (7:56 / km) +178m 7:12 / km
ahr:160 max:187 30c

O training at Mytchett
Gloriously sunny day and beautiful area made for quality training. 8k course. Did it in sections to simulate middle distance and had the pressure of running with dad and T which was fun. Fell foul of the soldiers trip line and did quite a few detours around the ones marching because they had guns.

Running warm up/down 12:32 [2] 2.34 km (5:21 / km) +15m 5:11 / km

Along the railway

Wednesday Apr 10 #

5 PM

S + C (Rock climbing) 30:00 [2]

Haven’t cracked the uncrackable cliff yet.
7 PM

Running intervals (Track) 21:31 [4] ***** 4.63 km (4:39 / km)
shoes: Track shoes

4 sets of 200m 300m + 4 x 150m
Forgot my watch muppet so nicked someone else’s shh. Feeling springyyyy but not like a slinky. Think times were between 30-34 for 200’s 50-55 for 300’s and ? for 150’s. Good session.

Running warm up/down 9:58 [2] 1.62 km (6:08 / km)

Warm down with da bois

Running warm up/down 11:06 [2] 1.98 km (5:36 / km)

Warm up- hurdles and strides + laps with Paige Levy and Stan

Tuesday Apr 9 #

Note
(rest day)

Skive
8 PM

S + C (Core) 16:00 [3]

Forgot

Monday Apr 8 #

8 AM

Orienteering 1:11:27 intensity: (23 @0) + (9:20 @1) + (25:12 @2) + (21:13 @3) + (15:00 @4) + (19 @5) *** 8.25 km (8:40 / km) +212m 7:40 / km
ahr:160 max:171 22c

O training at the enchanted place before brekky
Couldn’t train at Mytchett because stan has his driving test so had to do the short brown with dad instead. Few little stupid mistakes near the beginning but not much to worry about hopefully. Tough terrain especially near the end and we opted for a few experimental routes which ended up with us being surrounded by gorse.
9 PM

S + C (Core) 16:30 [3]

3 people promised they’d do it with me but ended up being solo yet again:(

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