Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Jun 4, 2019:

activity # timemileskm+m
  Tennis2 2:49:38 8.28(20:29) 13.33(12:43) 185
  Running 7 2:15:50 15.12(8:59) 24.34(5:35) 50
  S + C4 1:20:27 0.18 0.29
  Orienteering 1 17:25 2.26(7:43) 3.63(4:48) 23
  Total14 6:43:20 25.84 41.59 258
  [1-5]14 5:28:40

«»
1:59
0:00
» now
WeThFrSaSuMoTu

Tuesday Jun 4, 2019 #

9 PM

S + C 18:00 [3]

Had no time for track Tuesday so did this instead. Apparently I am a disgrace to humanity:)
C • Disgrace 3

S + C 7:00 [3]

Monday Jun 3, 2019 #

Note

have misplaced watch so all activities are educated guesses or other peoples data for the time being.
12 PM

Running 20:00 [3] 2.5 km (8:00 / km) +50m 7:16 / km

W Tom and dog
8 PM

Running 10:08 [4] 3.54 km (2:52 / km)
shoes: Nike zoom elite

2 x 90, 4 x 60, 4 x 30, 4 x 15 (=recovery)
On the cricket field with a big group tonight. Getting round once and to the toilet block for the 90's, once round for 60's, and slightly more than half for the 30's. Not far behind Stan for the 15's but he has lots of excuses. Fun session.

Running 10:06 [3] 1.84 km (5:29 / km)

The recovery between reps/trying to catch up with the guys for the start.

Running 15:03 [3] 2.56 km (5:53 / km)

Wu with TJ, tom, Stan, brad, and ollie. A wee bit fast there then slow stretches and the full shebang on the pitch.

Running 11:03 [3] 1.89 km (5:51 / km)

Wd pretty slow as people felt sick.

Sunday Jun 2, 2019 #

9 PM

S + C 15:00 [4]

Leg push up thing with weights and then the usual bar stuff.

Saturday Jun 1, 2019 #

10 AM

Running 9:42 intensity: (2:55 @0) + (1:23 @1) + (4:44 @2) + (40 @3) 0.97 km (10:00 / km)
ahr:135 max:172

11 AM

Orienteering 17:25 intensity: (16 @0) + (17 @1) + (4:26 @2) + (6:09 @3) + (3:17 @4) + (3:00 @5) 3.63 km (4:48 / km) +23m 4:39 / km
ahr:183 max:196

Warden Park Sprint 8th (1st W)
Blimey is very hot out. Pretty minimal area but good fun chasing down Anna even though the stomach wasn’t happy. Nav good, quick decisions and decent route choices. Yet again got beaten by my lil bro by 20 seconds:/ But ayy good day out and even won £30 :)
12 PM

Running warm up/down 12:00 [3] 2.5 km (4:48 / km)

7 PM

Tennis (Tennis ) 1:00:00 [3] 5.67 km (10:35 / km)

Well was actually tiring like and played for a solid 2:30 hours but think attack point would block me if I logged that.

Friday May 31, 2019 #

Note

Sorry not running today:( caught the sniffles or maybe have hayfeaver who knows.
10 AM

S + C 20:27 intensity: (39 @0) + (17 @1) + (19:31 @3) 0.29 km (1:10:02 / km)
ahr:80 max:123

Full body and core.

S + C 10:00 [3]

10 x 10 lifts

Thursday May 30, 2019 #

10 AM

Running 10:00 [2] 2.0 km (5:00 / km)

Testing out spikes for Tommy’s race.
7 PM

Tennis (Skateboarding ) 1:49:38 intensity: (1:10:05 @0) + (10:51 @1) + (1:18 @2) + (27:24 @3) 7.66 km (14:18 / km) +185m 12:46 / km
ahr:107 max:152

I know I know this is very sinful but it’s apparently more of a sport that orienteering:/ and logging this because my legs are sore from it wheyhey.

Wednesday May 29, 2019 #

S + C 10:00 [3]

6 PM

Running 8:43 intensity: (21 @0) + (6:30 @1) + (1:32 @2) + (20 @3) 1.71 km (5:05 / km)
ahr:136 max:160

Warm up with a ft pause in the middle:)
C • ft 2
7 PM

Running 5:03 intensity: (3:23 @1) + (1:30 @2) + (10 @3) 0.89 km (5:40 / km)
ahr:135 max:153

Strides?

Running 3:39 intensity: (14 @0) + (1:27 @1) + (1:43 @2) + (14 @3) + (1 @4) 0.52 km (6:59 / km)
ahr:138 max:177

Warm down collecting spikes off the track:)

Running 20:23 intensity: (10 @0) + (2:21 @1) + (11:57 @2) + (5:36 @3) + (19 @4) 3.41 km (5:59 / km)
ahr:154 max:182

9 x 300m (100m walk)
Oh boiii that goes down as the hardest mental session in a long while. Limited edition at the track with only Stan, Callum, John, and me trotting round. A combination of running with no one, a filthy headwind plus lots of Jim’s group plodding round made for a lavely 60s rep:) let’s just say not the most enjoyable session but ayy got round.

« Earlier | Later »