Warm up - jog then dynamic stretches then static stretches then strides then a wee more jogging.
Orienteering 31:37 4.76 km (6:38 / km) ahr:181 max:204
The Slab Really techy intricate area like a sandpit. Aimed to practice my overall technique to see what I need to work on. I think it would be good to practice some attack points as didn’t feel I was consciously using them much. Also planning ahead. Overall good run although was very tiring running on sand for 70% of the course so rather slow.
Orienteering 16:46 1.08 km (15:29 / km) ahr:119 max:153