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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Aug 4:

activity # timemileskm+m
  Orienteering 5 3:37:03 14.78(14:41) 23.79(9:07) 535
  Running 6 2:02:29 7.46(16:25) 12.0(10:12) 510
  Total6 5:39:32 22.24(15:16) 35.79(9:29) 1045
  [1-5]6 5:19:03

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MoTuWeThFrSaSu

Saturday Aug 3 #

12 PM

Running 29:34 intensity: (4:21 @0) + (13:32 @1) + (10:35 @2) + (1:06 @3) 2.73 km (10:50 / km) +125m 8:49 / km
ahr:134 max:164

Orienteering 20:09 intensity: (34 @0) + (14 @1) + (2:57 @2) + (2:15 @3) + (4:35 @4) + (9:34 @5) 3.09 km (6:32 / km) +43m 6:06 / km
ahr:178 max:203

Friday Aug 2 #

11 AM

Running 19:29 intensity: (4:24 @0) + (5:48 @1) + (7:47 @2) + (1:30 @3) 1.88 km (10:23 / km) +151m 7:24 / km
ahr:132 max:160

Orienteering 1:01:48 intensity: (26 @0) + (31 @1) + (23:07 @2) + (25:46 @3) + (10:16 @4) + (1:42 @5) 5.82 km (10:37 / km) +98m 9:48 / km
ahr:166 max:195

Thursday Aug 1 #

10 AM

Running 19:00 intensity: (15 @0) + (2:42 @1) + (11:11 @2) + (4:52 @3) 1.8 km (10:35 / km) +129m 7:47 / km
ahr:150 max:171

Orienteering 52:05 intensity: (22 @1) + (2:52 @2) + (12:05 @3) + (19:08 @4) + (17:38 @5) 6.14 km (8:29 / km) +195m 7:19 / km
ahr:180 max:201

Tuesday Jul 30 #

12 PM

Running 9:38 intensity: (10 @0) + (3:41 @1) + (5:13 @2) + (34 @3) 1.32 km (7:17 / km) +12m 6:57 / km
ahr:141 max:166

Orienteering 33:41 intensity: (19 @0) + (40 @1) + (10:10 @2) + (13:26 @3) + (8:13 @4) + (53 @5) 3.03 km (11:08 / km) +57m 10:10 / km
ahr:167 max:199

Running 16 intensity: (15 @2) + (1 @3) 0.05 km (5:14 / km)
ahr:152 max:159

10 PM

Running 16 intensity: (9 @0) + (5 @1) + (2 @3) 0.08 km (3:13 / km) +9m 2:07 / km
ahr:117 max:120

Monday Jul 29 #

10 AM

Running 25:25 intensity: (4:45 @0) + (9:11 @1) + (9:00 @2) + (2:27 @3) + (2 @4) 2.32 km (10:58 / km) +85m 9:17 / km
ahr:133 max:177

Orienteering 49:20 intensity: (6 @0) + (14 @1) + (3:07 @2) + (17:09 @3) + (26:11 @4) + (2:33 @5) 5.71 km (8:38 / km) +142m 7:41 / km
ahr:175 max:194

Running 18:51 intensity: (5:00 @0) + (9:37 @1) + (2:00 @2) + (2:12 @3) + (2 @4) 1.83 km (10:18 / km)
ahr:125 max:178

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