Orienteering 1:08:41 8.75 km (7:51 / km) +106m7:24 / km ahr:179 max:197
Hogmoor Enclosure army event (7.5k) Techy area at a scale of 1;5000so was like a middle distance but with 5 ish long legs across the whole map. First run since Scottish so expecting to feel v sluggish. Felt better than I thought over this distance. Mistake near the end as didn't make a plan exiting the control. Saw dad out there at no.3 and then he passed me at no.21. Also saw Tommy at no.10 but managed to beat him by 2 mins in the end (for the first time in ages). Good technically on the whole. Need to get longer runs in.
Had a long lovely break from running but missing it a bit now so going to get back into the swing of things when home. Kept up with all the core and general conditioning but haven’t done any running. This was rock climbing.