Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Aug 18:

activity # timemileskm+m
  Strength2 2:30:00
  Orienteering 1 1:08:41 5.44(12:38) 8.75(7:51) 106
  Running 4 55:50 6.9(8:06) 11.1(5:02) 37
  Total6 4:34:31 12.33 19.85 143
  [1-5]6 4:33:58

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Running 20:20 intensity: (2:40 @2) + (8:20 @3) + (6:51 @4) + (2:29 @5) 4.93 km (4:07 / km)
ahr:151 max:188

Ye but was on treadmill.

Saturday Aug 17 #

5 PM

Running 18:47 intensity: (1 @0) + (55 @1) + (2:55 @2) + (9:32 @3) + (5:24 @4) 3.46 km (5:25 / km) +19m 5:17 / km
ahr:167 max:183

Went to do the usual 4K loop but people were setting up a festival in the way so turned back and did 6 terrain reps in long grass with a hill (climbs wrong).

Friday Aug 16 #

12 PM

Strength 1:00:00 [3]

Climbing. Back and forearms rather sore. Was actually there for 3:30 hours but thats too much to log.

Thursday Aug 15 #

6 PM

Running 8:33 intensity: (4:07 @2) + (2:03 @3) + (2:01 @4) + (22 @5) 1.62 km (5:17 / km) +19m 5:00 / km
ahr:164 max:188

Shakeout with Poopy.

Wednesday Aug 14 #

1 PM

Running 8:10 intensity: (4 @0) + (1:27 @1) + (5:12 @2) + (1:25 @3) + (2 @4) 1.09 km (7:32 / km)
ahr:152 max:175

wup

Orienteering 1:08:41 intensity: (28 @0) + (4 @1) + (5:59 @2) + (12:59 @3) + (24:19 @4) + (24:52 @5) 8.75 km (7:51 / km) +106m 7:24 / km
ahr:179 max:197

Hogmoor Enclosure army event (7.5k)
Techy area at a scale of 1;5000so was like a middle distance but with 5 ish long legs across the whole map. First run since Scottish so expecting to feel v sluggish. Felt better than I thought over this distance. Mistake near the end as didn't make a plan exiting the control. Saw dad out there at no.3 and then he passed me at no.21. Also saw Tommy at no.10 but managed to beat him by 2 mins in the end (for the first time in ages). Good technically on the whole. Need to get longer runs in.

Tuesday Aug 13 #

2 PM

Strength 1:30:00 [2]

Had a long lovely break from running but missing it a bit now so going to get back into the swing of things when home. Kept up with all the core and general conditioning but haven’t done any running.
This was rock climbing.

« Earlier | Later »