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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Aug 25:

activity # timemileskm+m
  Orienteering 1 1:13:11 3.46(21:09) 5.57(13:08) 42
  Running 2 1:03:00 6.38(9:52) 10.27(6:08) 187
  S + C1 30:00
  Swimming1 25:00
  Total4 3:11:11 9.84 15.84 229
  [1-5]4 3:07:01

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MoTuWeThFrSaSu

Tuesday Aug 20 #

S + C (gym) 30:00 [3]

HIT class.

Swimming 25:00 [3]

10 AM

Running 15:00 [3] 3.23 km (4:39 / km)

7 PM

Running 48:00 intensity: (2:13 @0) + (2:10 @1) + (24:13 @2) + (19:24 @3) 7.04 km (6:49 / km) +187m 6:01 / km
ahr:157 max:179

V easy recovery run with Penny. Bramble bashing for 2k. Dunno if this counts as a double day but heyho good stuff.

Monday Aug 19 #

1 PM

Orienteering 1:13:11 intensity: (1:57 @0) + (7:46 @1) + (28:07 @2) + (21:22 @3) + (10:56 @4) + (3:03 @5) 5.57 km (13:08 / km) +42m 12:40 / km
ahr:159 max:195

Map memory and talk o with tommy. All paths off map.

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