Training Log Archive: SheapIn the 7 days ending Sep 9, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Sep 9, 2019 #
Running 5:32 0.13 km (43:14 / km)
ahr:74 max:101
Running 46:15 5.2 km (8:54 / km) +123m 7:58 / km
ahr:148 max:182 shoes: New x talons
6 x hill reps
Warm down
With Stan, pushed, felt good and quads less sore after.
Sunday Sep 8, 2019 #
Running 9:03 1.03 km (8:46 / km) +2m 8:42 / km
ahr:144 max:149
Orienteering 20:44 3.64 km (5:42 / km) +39m 5:25 / km
ahr:123 max:128
Had a minute lead when I was sent out (cheers James) but knew Caitlin would be catching so pegged it. Was tired by the time I got to #2 but kept pushing. Clean run apart from bit of hesitation to #3 and a couple of metres too low to #4. Managed to make a gap of about 2-4 (?) mins. Took the W on the highly competitive orange course and 2nd overall.
Also swear I was trying harder than 128bpm.
Saturday Sep 7, 2019 #
Running 4:22 0.57 km (7:38 / km) +15m 6:45 / km
ahr:158 max:182
Orienteering 1:05:07 5.51 km (11:49 / km) +107m 10:47 / km
ahr:147 max:188
Orienteering 8:47 0.95 km (9:16 / km) +17m 8:30 / km
ahr:167 max:196
Thursday Sep 5, 2019 #
Orienteering 36:00 [3] 4.5 km (8:00 / km) +50m 7:35 / km
Running 3:14 0.24 km (13:39 / km)
ahr:101 max:111
Wednesday Sep 4, 2019 #
Running 7:20 1.02 km (7:10 / km)
ahr:136 max:172
Orienteering 1:04:31 7.06 km (9:08 / km) +155m 8:14 / km
ahr:179 max:189
Tuesday Sep 3, 2019 #
Note