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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Sep 22:

activity # timemileskm+m
  S + C1 1:30:00
  Running 3 1:20:24 7.79(10:19) 12.54(6:25) 167
  Orienteering 1 41:12 3.65(11:18) 5.87(7:01) 89
  Total5 3:31:36 11.44 18.41 256
  [1-5]5 3:29:57

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MoTuWeThFrSaSu

Sunday Sep 22 #

12 PM

S + C (Climbing) 1:30:00 [2]

Saturday Sep 21 #

7 PM

Orienteering (Night O) 41:12 [4] 5.87 km (7:01 / km) +89m 6:31 / km

Friday Sep 20 #

Note

Did 35000 steps today as in the climate march so legs v dead.

Thursday Sep 19 #

5 PM

Running 10:00 [3] 1.5 km (6:40 / km)
ahr:60 max:63

Running 40:46 intensity: (1:11 @0) + (9:52 @1) + (12:07 @2) + (9:19 @3) + (5:21 @4) + (2:56 @5) 5.26 km (7:45 / km) +77m 7:13 / km
ahr:154 max:198

Wednesday Sep 18 #

2 PM

Running 7:19 intensity: (1:54 @1) + (1:14 @2) + (1:29 @3) + (34 @4) + (2:08 @5) 1.78 km (4:06 / km) +32m 3:46 / km
ahr:160 max:196

Monday Sep 16 #

4 PM

Running 22:19 intensity: (28 @0) + (2:02 @1) + (6:07 @2) + (8:31 @3) + (4:26 @4) + (45 @5) 4.0 km (5:35 / km) +59m 5:11 / km
ahr:162 max:188

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