Running 15:01 2.04 km (7:22 / km) +3m7:19 / km ahr:152 max:168
Running 6:56 1.82 km (3:48 / km) +6m3:45 / km ahr:162 max:179 (injured)
Session supposed to be 5 x 600m, 400m, 200m, 150m. The metal bit on the edge of the track got in the way after 3 600m and managed to trip. Off to A and E as it if the size of an apple and the medic said should get an x ray. Can’t walk atm but just really really hoping it’s not broken. Either way have to have 4 weeks out so base phase is ruined :)