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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Orienteering 1 31:25 2.3(13:38) 3.71(8:28) 176
  S + C1 30:00
  Running 2 27:57 3.02(9:15) 4.86(5:45) 9
  Total4 1:29:22 5.32 8.57 184
  [1-5]4 1:26:43

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MoTuWeThFrSaSu

Thursday Oct 31, 2019 #

Note

Ligaments and soft tissue. On crutches for a week then 6-8 weeks gentle mobilising.

Wednesday Oct 30, 2019 #

6 PM

Running 15:01 intensity: (39 @1) + (13:27 @2) + (55 @3) 2.04 km (7:22 / km) +3m 7:19 / km
ahr:152 max:168

Running 6:56 intensity: (2 @0) + (27 @1) + (2:36 @2) + (3:09 @3) + (42 @4) 1.82 km (3:48 / km) +6m 3:45 / km
ahr:162 max:179 (injured)

Session supposed to be 5 x 600m, 400m, 200m, 150m. The metal bit on the edge of the track got in the way after 3 600m and managed to trip. Off to A and E as it if the size of an apple and the medic said should get an x ray. Can’t walk atm but just really really hoping it’s not broken. Either way have to have 4 weeks out so base phase is ruined :)

Tuesday Oct 29, 2019 #

Running 6:00 [3] 1.0 km (6:00 / km)

Wup
4 PM

Orienteering 31:25 intensity: (2:37 @0) + (6:45 @1) + (7:39 @2) + (9:15 @3) + (4:21 @4) + (48 @5) 3.71 km (8:28 / km) +176m 6:51 / km
ahr:151 max:190

Mucho fun. Got dark by control 7 but what can you do.

Monday Oct 28, 2019 #

S + C 30:00 [3]
(sick)

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