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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Orienteering 1 39:42 1.86(21:18) 3.0(13:14)
  Cycling 1 30:00 7.46(4:01) 12.0(2:30)
  S + C2 25:00
  Total4 1:34:42 9.32 15.0
  [1-5]4 1:17:46

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MoTuWeThFrSaSu

Saturday Nov 9, 2019 #

10 AM

Orienteering 39:42 intensity: (16:56 @0) + (9:38 @1) + (7:59 @2) + (5:09 @3) 3.0 km (13:14 / km)
ahr:121 max:166

Coached some newbies. Then did a yellow (May have jogged the run in) and then did a control pick I made up. Watch ran out think I did ~4.5k in total. Heavily taped ankle felt good.

Friday Nov 8, 2019 #

S + C 15:00 [3]

Bench press
6 PM

Cycling 30:00 [3] 12.0 km (2:30 / km)

Going to have a very grey log for a while.
Off crutches already recovering so well it’s defo not going to be 6-8 weeks.

Tuesday Nov 5, 2019 #

7 PM

S + C 10:00 [3]

Bench press. Hopefully try doing some cycling soon:) Have managed to get down to one crutch and weight baring now so on the mend. Still pretty swollen and dark blue along the side of my foot which is pretty.

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