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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Nov 17:

activity # timemileskm+m
  Orienteering 3 1:59:17 6.96(17:09) 11.2(10:39) 106
  Running 2 24:27 0.77(31:45) 1.24(19:44) 8
  Total3 2:23:44 7.73(18:36) 12.44(11:33) 114
  [1-5]3 2:10:54

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MoTuWeThFrSaSu

Sunday Nov 17 #

11 AM

Running 3:24 intensity: (14 @0) + (4 @1) + (2:21 @2) + (40 @3) + (5 @4) 0.49 km (6:54 / km) +1m 6:49 / km
ahr:151 max:175

Orienteering 36:43 [4] 5.27 km (6:58 / km)

British schools champs
No mistakes and steady pace the whole way meant got the win. Control descriptions didn’t match the controls so some legs were voided luckily for me (5 mins looking for 154 on a path junction, kept finding 144 on earth wall which was actually the right control). Ankle taped and wearing a metal plated brace so felt sturdy.

Saturday Nov 16 #

10 AM

Orienteering 1:10:08 intensity: (2:38 @0) + (19:10 @1) + (32:28 @2) + (10:25 @3) + (4:41 @4) + (46 @5) 4.74 km (14:48 / km) +91m 13:30 / km
ahr:148 max:190

Navigating. Corridor. Sketch map. So unfit.
1 PM

Orienteering 12:26 intensity: (5 @0) + (27 @1) + (4:35 @2) + (3:22 @3) + (3:28 @4) + (29 @5) 1.19 km (10:29 / km) +15m 9:52 / km
ahr:166 max:188

Shadowing.

Running 21:03 intensity: (9:53 @0) + (3:19 @1) + (4:15 @2) + (3:30 @3) + (6 @4) 0.75 km (28:13 / km) +7m 27:02 / km
ahr:121 max:179

Wednesday Nov 13 #

Note

Unfortunately ankle swelled back up and is still swollen and blue so have been told I can’t cycle till I get the swelling down. Really annoying as it doesn’t feel too painful if I keep it straight. Tried to sneak into PE to do dodgeball but they kicked me out because apparently it looks pretty bad but still got about 15 mins of exercise today ayy.

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