Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Nov 24:

activity # timemileskm+m
  Orienteering 4 3:36:54 8.24(26:19) 13.27(16:21) 243
  Cycling 3 1:30:02 22.87(3:56) 36.8(2:27)
  Running 2 1:00:00 1.92(31:14) 3.09(19:24) 181
  S + C3 45:00
  Total8 6:51:56 33.03 53.16 424
  [1-5]8 6:01:59

«»
2:51
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 24 #

10 AM

Running 21:54 intensity: (2:23 @0) + (6:44 @1) + (7:45 @2) + (4:53 @3) + (9 @4) 1.21 km (18:08 / km) +119m 12:10 / km
ahr:138 max:179

Orienteering 46:26 intensity: (8:29 @0) + (20:04 @1) + (13:35 @2) + (4:18 @3) 2.6 km (17:52 / km) +69m 15:46 / km
ahr:133 max:173

Orienteering 16:14 intensity: (2:48 @0) + (7:59 @1) + (4:05 @2) + (1:22 @3) 0.93 km (17:24 / km) +22m 15:35 / km
ahr:132 max:164

Running 20:53 intensity: (9:36 @0) + (7:42 @1) + (30 @2) + (3:05 @3) 1.0 km (20:52 / km)
ahr:116 max:147

Saturday Nov 23 #

10 AM

Running 7:50 intensity: (1:44 @0) + (2:31 @1) + (1:08 @2) + (2:27 @3) 0.29 km (27:23 / km) +11m 23:02 / km
ahr:118 max:156

Orienteering 1:32:49 intensity: (18:30 @0) + (32:30 @1) + (27:00 @2) + (12:14 @3) + (2:31 @4) + (4 @5) 5.16 km (17:59 / km) +122m 16:05 / km
ahr:136 max:186

Great tower trudging.

Running 9:23 intensity: (4:47 @0) + (4:00 @1) + (11 @2) + (25 @3) 0.6 km (15:43 / km) +51m 10:59 / km
ahr:120 max:143

2 PM

Orienteering 48:27 intensity: (1:16 @0) + (19:45 @1) + (24:43 @2) + (2:43 @3) 2.8 km (17:20 / km) +18m 16:47 / km
ahr:139 max:172

Esthwaite.
5 PM

Orienteering 12:58 intensity: (24 @0) + (14 @1) + (5:34 @2) + (2:49 @3) + (1:01 @4) + (2:56 @5) 1.78 km (7:17 / km) +12m 7:03 / km

Biggest Race Of The Year

Wednesday Nov 20 #

6 PM

Cycling 30:02 [3] 11.3 km (2:39 / km)

S + C 15:00 [3]

Tuesday Nov 19 #

Cycling 30:00 [3] 15.0 km (2:00 / km)

5 min wu and wd
1 min on 1 mi off for rest
6 PM

S + C 15:00 [3]

Monday Nov 18 #

5 PM

Cycling 30:00 [3] 10.5 km (2:51 / km)

Clinging on to fitness.

S + C 15:00 [3]

Bench press and bands.

« Earlier | Later »