In the 7 days ending Jan 19, 2020:
Running 20:00 [3] 2.5 km (8:00 / km)
Orienteering 1:07:47 [4] 8.33 km (8:08 / km) +210m 7:14 / km
Orienteering 40:40 [3] 5.56 km (7:19 / km) +120m 6:36 / km
Running 12:00 [3] 2.0 km (6:00 / km) +20m 5:43 / km
Running 9:46 intensity: (1:36 @0) + (7:01 @1) + (1:09 @3) 1.39 km (7:01 / km) +25m 6:27 / km ahr:121 max:134
Orienteering 34:33 intensity: (1:09 @0) + (11:05 @1) + (19:23 @2) + (2:56 @3) 4.95 km (6:59 / km) +101m 6:20 / km ahr:146 max:170
S + C 15:00 [3]
Running 20:00 [3] 3.5 km (5:43 / km) +50m 5:20 / km
Running 11:00 intensity: (1:29 @1) + (3:57 @2) + (5:32 @3) + (2 @4) 1.43 km (7:42 / km) +26m 7:03 / km ahr:159 max:175
Running 20:35 intensity: (16 @0) + (45 @1) + (5:26 @2) + (11:07 @3) + (2:58 @4) + (3 @5) 3.11 km (6:37 / km) +97m 5:43 / km ahr:163 max:186
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