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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Jan 19:

activity # timemileskm+m
  Orienteering 3 2:23:00 11.71(12:13) 18.84(7:35) 431
  Running 5 1:33:21 8.66(10:47) 13.94(6:42) 219
  S + C1 15:00
  Total7 4:11:21 20.37 32.78 649
  [1-5]7 4:08:20

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MoTuWeThFrSaSu

Sunday Jan 19 #

Running 20:00 [3] 2.5 km (8:00 / km)

12 PM

Orienteering 1:07:47 [4] 8.33 km (8:08 / km) +210m 7:14 / km

Saturday Jan 18 #

Orienteering 40:40 [3] 5.56 km (7:19 / km) +120m 6:36 / km

Running 12:00 [3] 2.0 km (6:00 / km) +20m 5:43 / km

Thursday Jan 16 #

5 PM

Running 9:46 intensity: (1:36 @0) + (7:01 @1) + (1:09 @3) 1.39 km (7:01 / km) +25m 6:27 / km
ahr:121 max:134

Orienteering 34:33 intensity: (1:09 @0) + (11:05 @1) + (19:23 @2) + (2:56 @3) 4.95 km (6:59 / km) +101m 6:20 / km
ahr:146 max:170

Wednesday Jan 15 #

S + C 15:00 [3]

Tuesday Jan 14 #

3 PM

Running 20:00 [3] 3.5 km (5:43 / km) +50m 5:20 / km

Wu and wd
4 PM

Running 11:00 intensity: (1:29 @1) + (3:57 @2) + (5:32 @3) + (2 @4) 1.43 km (7:42 / km) +26m 7:03 / km
ahr:159 max:175

Running 20:35 intensity: (16 @0) + (45 @1) + (5:26 @2) + (11:07 @3) + (2:58 @4) + (3 @5) 3.11 km (6:37 / km) +97m 5:43 / km
ahr:163 max:186

Hills

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