Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sheap

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running 2 1:45:11 9.98(10:32) 16.07(6:33) 246
  Massage1 1:00:00
  S + C2 1:00:00
  Orienteering 1 51:51 3.78(13:43) 6.09(8:31) 99
  Cycling 1 47:48 12.43(3:51) 20.0(2:23)
  Total5 5:24:50 26.19 42.15 344
  [1-5]5 5:05:33

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 26 #

11 AM

Running 5:34 intensity: (43 @0) + (30 @1) + (3:24 @2) + (52 @3) + (5 @4) 0.58 km (9:40 / km) +1m 9:33 / km
ahr:150 max:180

Orienteering 51:51 intensity: (5:00 @2) + (11:02 @3) + (21:08 @4) + (14:41 @5) 6.09 km (8:31 / km) +99m 7:53 / km

Picked up my map and ran off looking for #156. Did a bearing into the control but it was #106. There were no other features in the block so very confused. Ran round a bit then checked the descriptions on the map. Turns out it was a brown map in the blue box so went back to swap it but couldn’t restart so knew I was already down on time. Never really got into it because I was pissed so sort of gave up before I even started. Got back into it for the last 6 ish controls. Had a nice race with a person chatting away to themselves. Ah well. Nice area - the brambles.

Running 30:00 [3] 5.0 km (6:00 / km)

Saturday Jan 25 #

S + C 40:00 [3]

Thursday Jan 23 #

S + C 20:00 [3]

Massage 1:00:00 [3]

Sports

Wednesday Jan 22 #

4 PM

Running 1:09:37 intensity: (16 @0) + (6 @1) + (11:04 @2) + (28:45 @3) + (21:06 @4) + (8:20 @5) 10.49 km (6:38 / km) +244m 5:57 / km
ahr:173 max:204

Had absolutely no clue where we were from 4km till about 8.5km. Tommy said ‘go right’. Was meant to be left... Ran high of Adrenalin and put in some fast k’s then found dad who was looking for us and walked back up the hill.

Tuesday Jan 21 #

5 PM

Cycling 47:48 intensity: (18:18 @0) + (5:39 @1) + (4:16 @2) + (19:35 @3) 20.0 km (2:23 / km)
ahr:103 max:166

« Earlier | Later »